Tuesday, January 9, 2018

Monday - Jan. 8

Jump Rope - 2 minutes

KB Clean+Jerk
 - 2 minutes @ 12, 16, 20, 24kg
 - 10 rpm

Main Set
 - 28kg
 - 3 minutes
 - 8 rpm

Rest 6 minutes

-32kg
 - 1 minute
 - 8 rpm

Clients...

Spin Bike
 - 30 minutes
 - aveHR 124
 - maxHR 145

No comments: