KB LongCycle
- 10 minutes
- 16kg
- 12rpm
- aveHR 96
- maxHR 117
Clients.....
4 Rounds - 2 minutes rest between rounds. 15 sec. between exercises
- Burpee (60sec.): 16, 16, 15, 15
- 2-arm Swing @ 32kg (60sec.): 30, 30, 30, 30
- Barbell Thurster @ 95# (60sec.): 8, 8, 8, 8
- 24" Box Jump (60sec.): 13, 14, 13, 15
- Pull-up (max): 14, 12, 12, 12
- Dips (max): 20, 22, 22, 22
- Plank - 60sec.
Shoulder Blaster @ 2.5#
Lunch and Client....
Road Bike indoor trainer
- 60 minutes
- distance 18.4
- cadence 78
- aveHR 121
- maxHR 128
- nice and easy spin. Read a chapter in my book as well.
- 10 minutes
- 16kg
- 12rpm
- aveHR 96
- maxHR 117
Clients.....
4 Rounds - 2 minutes rest between rounds. 15 sec. between exercises
- Burpee (60sec.): 16, 16, 15, 15
- 2-arm Swing @ 32kg (60sec.): 30, 30, 30, 30
- Barbell Thurster @ 95# (60sec.): 8, 8, 8, 8
- 24" Box Jump (60sec.): 13, 14, 13, 15
- Pull-up (max): 14, 12, 12, 12
- Dips (max): 20, 22, 22, 22
- Plank - 60sec.
Shoulder Blaster @ 2.5#
Lunch and Client....
Road Bike indoor trainer
- 60 minutes
- distance 18.4
- cadence 78
- aveHR 121
- maxHR 128
- nice and easy spin. Read a chapter in my book as well.
2 comments:
Any idea why the low HR readings with the KBs?
I use the Scosche wrap on my forearm during the LongCycle sets because it doesn't get knocked off when in the rack position. I'm not sure if this position restricts blood flow to the forearms which records a low HR? My recent HR readings while using the chest strap doing snatches appear accurate.
Post a Comment