Monday, February 27, 2017

Saturday - Feb. 25

Gravel Bike ride from the farm
 - 3.20 miles
 - 16:21
 - blew out the sidewall beyond repair, had to call mom for a pickup

Trail Run w/ Kilo
 - farm to Burr Oak Lake and back in a loop
 - 5.51 miles
 - 59:34
 - aveHR 153
 - maxHR 176
 - 902' of ascent

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