Wednesday - Feb. 22

Erg
 - 20 minutes
 - drag #5
 - 5040m
 - 1:59.0 ave500m
 - aveHR 125
 - maxHR 139

Bench @ 215# (max reps): 16
Pullups : 16
Situps (2 minutes): 67
Pushups (2 minutes): 50+18

DB complex @ 17.5#
 - 3 x10

After Lunch and clients.....

Road Bike indoor trainer
 - 1:00:12
 - distance 21.8
 - cadence 81
 - aveHR 132
 - maxHR 142
 - felt like a very long hour today