Friday, February 10, 2017

Thursday - Feb. 9

Finally starting to get over the sinus congestion that began Sunday night.  It was hard to not train the last few days, but I knew no benefit would be gained and that rest was my best course of action.

Spin Bike after work
 - 30:48
 - cadence 63 rpm
 - aveHR 110
 - maxHR 127
 - kept it nice and light, but felt great to get blood flowing again.

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