Finally starting to get over the sinus congestion that began Sunday night. It was hard to not train the last few days, but I knew no benefit would be gained and that rest was my best course of action.
Spin Bike after work
- 30:48
- cadence 63 rpm
- aveHR 110
- maxHR 127
- kept it nice and light, but felt great to get blood flowing again.
Spin Bike after work
- 30:48
- cadence 63 rpm
- aveHR 110
- maxHR 127
- kept it nice and light, but felt great to get blood flowing again.
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