Friday - Feb. 17

Road Run
 - return to the gym from dropping the car off for an oil change
 - 2.04 miles
 - 16:03
 - aveHR 157
 - maxHR 172

After Work...

Trail Run w/ Kilo and 3 others
 - Wooster Memorial Park (50k course lap)
 - 7.56 miles

 - 1:13:29

 - 9:42 pace

 - 1001' of gain

 - aveHR 164

 - maxHR 178

 - McPhillips really helped push the pace for the rest of us. Happy Kilo and I kept up as well as we did.