KB LongCycle
- 10 minutes
- 16kg
- 12rpm
- aveHR 95
- maxHR 125
- I'm not trusting that HR, but who knows. This was fast, but steady, and I was working the last 2 minutes. Breathing was heavier but not max effort so I guess this can be accurate. I will repeat this again next week before moving up to the 20kg bells.
Played around with a 1rep max weight pullup
5x bw
3x 16kg
1x 24, 32, 40, 52, 60kg
failed at 68kg (gym record is 65kg)
After Work.....
Trail run w/ Kilo and 3 others
- Wooster Memorial Park
- 4.11 miles
- 42:31
- aveHR 151
- maxHR 177
- 787' of gain
- 10:21 pace
- 10 minutes
- 16kg
- 12rpm
- aveHR 95
- maxHR 125
- I'm not trusting that HR, but who knows. This was fast, but steady, and I was working the last 2 minutes. Breathing was heavier but not max effort so I guess this can be accurate. I will repeat this again next week before moving up to the 20kg bells.
Played around with a 1rep max weight pullup
5x bw
3x 16kg
1x 24, 32, 40, 52, 60kg
failed at 68kg (gym record is 65kg)
After Work.....
Trail run w/ Kilo and 3 others
- Wooster Memorial Park
- 4.11 miles
- 42:31
- aveHR 151
- maxHR 177
- 787' of gain
- 10:21 pace
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