One Arm Pullup w/ band assist on rings
- 5 x 1 (r/l)
- #3 band, off hand held 4 hand widths up from bottom of band
Spin Bike at home
- 30 minutes
- aveHR 109
- maxHR 125
- 5 x 1 (r/l)
- #3 band, off hand held 4 hand widths up from bottom of band
Spin Bike at home
- 30 minutes
- aveHR 109
- maxHR 125
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