Lacking motivation so did the crossfit open workout 17.1
For time: (20 minute cap)
10x DB snatch @ 50# (had to switch arms every rep)
15x Burpee box jump over (24" box)
20x DB snatch
15x burpee box jump
30x DB snatch
15x burpee box jump
40x DB snatch
15x burpee box jump
50x DB snatch
15x burpee box jump
Total Time: 15:35
For time: (20 minute cap)
10x DB snatch @ 50# (had to switch arms every rep)
15x Burpee box jump over (24" box)
20x DB snatch
15x burpee box jump
30x DB snatch
15x burpee box jump
40x DB snatch
15x burpee box jump
50x DB snatch
15x burpee box jump
Total Time: 15:35
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