Friday, February 24, 2017

Friday - Feb. 24

Lacking motivation so did the crossfit open workout 17.1

For time: (20 minute cap)
 10x DB snatch @ 50# (had to switch arms every rep)
 15x Burpee box jump over (24" box)
 20x DB snatch
 15x burpee box jump
 30x DB snatch
 15x burpee box jump
 40x DB snatch
 15x burpee box jump
 50x DB snatch
 15x burpee box jump
Total Time: 15:35

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