Wednesday - Feb. 1

KB Snatch set
 - 10 minutes
 - 24kg
 - 14 rpm
 - aveHR 117
 - maxHR 135
 - no idea how i am keeping my heart rate this low.  Cardio engine is building.

3 Round
 - Bench Press @ 135# x25
 - Pullup (max): 12, 13, 13
 - Situp (60sec.): 36, 34, 34
 - Dips (max): 25, 25, 25
 - 2-arm Swing @ 32kg x40
 - Burpee (90sec.): 17, 16, 16
 - Thruster @ 95# (90sec.): 10, 11, 12
 - DB complex @ 15# x5
 - Crunch x100

Shoulder Blaster @ 2.5#

After Work....

Spin bike at home
 - 30 minutes
 - aveHR 129
 - maxHR 144