Saturday - Feb. 18

Road Bike w/ Shawn and John

 - 56.56 miles

 - 3:19:14

 - 17.0 ave mph

 - aveHR 140

 - maxHR 162

 - felt solid, last 10 miles the legs started feeling flat but was still spinning well. Tremendous average speed for this route so early in the year. Fitness continues to improve.