Ashland University Indoor triathlon
Pool Swim - 20 minutes
- 900 yards
- 2:13/100yds pace
Indoor Spin bike - 20 minutes
- distance 7.2
- aveHR 150
- maxHR 170
- resistance was so low on the bikes, my cadence was 125-150, very challenging to get the heart rate up to threshold
Treadmill - 20 minutes
- started at 7.5 mph and gradually increased to 10.0 at the finish
- distance 2.78
- aveHR 158
- maxHR 171
- could have sped up sooner but was still very happy
I can definitely tell I've trained myself for a longer race. I was just starting to get warmed up before we changed over. Regardless, I felt very strong after the last couple of days training. Legs are tired and ready for a rest day with stretching and foam rolling.
Pool Swim - 20 minutes
- 900 yards
- 2:13/100yds pace
Indoor Spin bike - 20 minutes
- distance 7.2
- aveHR 150
- maxHR 170
- resistance was so low on the bikes, my cadence was 125-150, very challenging to get the heart rate up to threshold
Treadmill - 20 minutes
- started at 7.5 mph and gradually increased to 10.0 at the finish
- distance 2.78
- aveHR 158
- maxHR 171
- could have sped up sooner but was still very happy
I can definitely tell I've trained myself for a longer race. I was just starting to get warmed up before we changed over. Regardless, I felt very strong after the last couple of days training. Legs are tired and ready for a rest day with stretching and foam rolling.
No comments:
Post a Comment