Monday - Feb. 13

KB LongCycle
 - 10 minutes
 - 16kg
 - 10 rpm
 - aveHR 109
 - maxHR 139

Bench Press @ 215# (max reps): 15
Pullups (max): 20
Situps (2 minutes): 71
Push-ups (2 minutes): 55+13

After Lunch and clients....

Road Bike indoor trainer
 - 60:10 minutes
 - distance 20.3
 - cadence 85
 - aveHR 131
 - maxHR 149

Rolling Thunder play with Brandon
 - successful with 110kg plus pin/handle on left.  Just hovered with right.
 - failed at 115kg, slight hover