Tuesday - Feb. 14

Burpee/Pullup pyramid to max
 - run 20yds. down/back
 - burpee x1 / pullup x1
 - 1 to 11

After Work....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 2.43 miles

 - 21:37

 - 184' of gain

 - aveHR 151

 - maxHR 169

 - short and sweet after Saturday's long run. 7 miles Friday will be next.