Tuesday - Sept. 29

20 Rounds - on 2 minute interval
 - 7 x Triceps Pushup
 - 7 x Situp
 - 7 x Pushup
 - 7 x Reverse Crunch
 - 7 x Wide Pushup
 - 7 x 1/2 Situp

Pullups
 x 16, 14, 12
Dips
 x 25, 20, 15
8-count Burpee
 x 20, 15, 10

Neck exercises
 x 40 all directions

Recumbent Bike
 - 30 minutes
 - level 8/20
 - distance 7.21
 - aveHR 124
 - maxHR 136