Thursday - Sept. 10

Upper Body Pyramid
 - 1 to 10, 10 to 1
 - pullups x1
 - pushups x2
 - situps x3
 - dips x2

Flutter Kicks x 100
Leg Lifts x 100

8-count Burpee x 25

Neck exercise
 x 40 all directions

Erg
 - drag #4
 - 30 minutes
 - 7163m
 - 2:05.6 ave500m
 - 133 aveHR
 - 141 maxHR