Thursday, September 24, 2015

Thursday - Sept. 24

Overhead Squat @ 55kg
 x 10, 15, 20
Lunge (r/l) @ 25kg 
 x 10, 15, 20
Deadlift @ 100kg
 x 10, 15, 20
Light Bounding
 x 10, 15, 20
Single Leg Calf Raise 
 x 10, 15, 20
Fire Hydrants
 x 100 (r/l)

Neck exercises
 x 35 all directions

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