Thursday - Sept. 24

Overhead Squat @ 55kg

 x 10, 15, 20

Lunge (r/l) @ 25kg 

 x 10, 15, 20

Deadlift @ 100kg
 x 10, 15, 20
Light Bounding
 x 10, 15, 20

Single Leg Calf Raise 

 x 10, 15, 20

Fire Hydrants

 x 100 (r/l)

Neck exercises

 x 35 all directions