Thursday, September 3, 2015

Thursday - Sept. 3

Overhead Squat @ 40kg 
 x 10, 15, 20
Lunge (r/l) @ 20kg 
 x 10, 15, 20
Double Leg Bound
 x 10, 15, 20
Single Leg Calf Raise 
 x 10, 15, 20
Side-to-side 18" Hurdle hop 
 x 10, 15, 20
Fire Hydrants
 x 100 (r/l)

Neck exercises
 x 35 all directions

Sprints - slight uphill
 20m x 2 - half pace
 20m x 3
 40m x 2 - 3/4 pace
 40m x 3
 60m x 5
 80m x 4
 100m x 3

Hello Glutes. Wow


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