Thursday - Sept. 3

Overhead Squat @ 40kg 

 x 10, 15, 20

Lunge (r/l) @ 20kg 

 x 10, 15, 20

Double Leg Bound

 x 10, 15, 20

Single Leg Calf Raise 

 x 10, 15, 20

Side-to-side 18" Hurdle hop 

 x 10, 15, 20

Fire Hydrants

 x 100 (r/l)

Neck exercises

 x 35 all directions

Sprints - slight uphill

 20m x 2 - half pace

 20m x 3

 40m x 2 - 3/4 pace

 40m x 3

 60m x 5

 80m x 4

 100m x 3

Hello Glutes. Wow