Friday, September 18, 2015

Friday - Sept. 18

 - 20 minutes
 - drag #6
 - 4842m
 - 2:03.9 ave500m
 - aveHR 131
 - maxHR 138

Recumbent Bike
 - 20 minutes
 - level 8/20
 - distance 4.84
 - aveHR 126
 - maxHR 140

Smooth and steady today.  100 mile road bike ride coming on Sunday.  Interested to see my aveHR and maxHR on this ride.  It is nice that today's 40 minutes is now an easy relaxing day.  One year ago this would have been a big cardio day for me and my HR would have spiked much higher.


climber511 said...

I am back to square one - actually sort of a minus 5. I have to do a rebuild on my heart to get it healthy again - then start thinking about performance again - oh well - I'll get there.

Andrew Durniat said...

At least we now have a solid plan of slow and steady with HR monitoring to build it back. It's been there before, so it shall return again.