Recumbent Bike
- 40 minutes
- level 8/20
- distance 9.69
- 121 aveHR
- 128 maxHR
Road Run
- 4 miles
- 45:05
- 140 aveHR
- 154 maxHR
Neck exercises
x 35 all directions
Seated Calf Raise
10x 45, 70, 70, 70#
Testing my mental patience to run so slow but I am happy to stay under 145 (and even into the 120s on downhills) at a trotting pace. Before this HR would be a walk. Excited to see if I can get down to 8-9 min/mile pace at this HR.
- 40 minutes
- level 8/20
- distance 9.69
- 121 aveHR
- 128 maxHR
Road Run
- 4 miles
- 45:05
- 140 aveHR
- 154 maxHR
Neck exercises
x 35 all directions
Seated Calf Raise
10x 45, 70, 70, 70#
Testing my mental patience to run so slow but I am happy to stay under 145 (and even into the 120s on downhills) at a trotting pace. Before this HR would be a walk. Excited to see if I can get down to 8-9 min/mile pace at this HR.
2 comments:
Are you using the Maffetone 180 HR minus your age or still doing the New Alpinism HR formula and percentages? They are pretty close anyway - just curious?
Using the Maffetone 180 minus age, which gives me 144 as my aerobic threshold. I do fell like it has greatly improved my aerobic health and look to continue through the winter.
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