Monday, September 28, 2015

Monday - Sept. 28

2-mile Run Test
 - College of Wooster track
 - 2 laps to warm-up easy
 - 8 laps - time: 13:47
 - aveHR 179
 - maxHR 187

Very happy to be under 14 minutes which was my goal for the year.  Definitely need to continue improving the aerobic system.  My first mile split time was 6:40, it was a burner to keep my pace and finish it out.  Lots of self-talk to keep it going.  Now back to training.

No comments: