2-mile Run Test
- College of Wooster track
- 2 laps to warm-up easy
- 8 laps - time: 13:47
- aveHR 179
- maxHR 187
Very happy to be under 14 minutes which was my goal for the year. Definitely need to continue improving the aerobic system. My first mile split time was 6:40, it was a burner to keep my pace and finish it out. Lots of self-talk to keep it going. Now back to training.
- College of Wooster track
- 2 laps to warm-up easy
- 8 laps - time: 13:47
- aveHR 179
- maxHR 187
Very happy to be under 14 minutes which was my goal for the year. Definitely need to continue improving the aerobic system. My first mile split time was 6:40, it was a burner to keep my pace and finish it out. Lots of self-talk to keep it going. Now back to training.
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