Recumbent Bike
- 20 minutes
- level 7/20
- 5.09 distance
- 131 aveHR
Road Run
- 3 miles
- 10:45 pace
- 32:14
- 149 aveHR
Was happy I had to work as hard as I did on the bike to get my heart rate up to 130-140 bpm. However, running in 93 degree heart trying to stay under 145 bpm was hard, and I didn't as noted. It was interesting to see a 3-5 bpm reduction each time I went through a shaded area. Regardless, happy to run a 10:45 pace with an averageHR of 149. More of this to come.
- 20 minutes
- level 7/20
- 5.09 distance
- 131 aveHR
Road Run
- 3 miles
- 10:45 pace
- 32:14
- 149 aveHR
Was happy I had to work as hard as I did on the bike to get my heart rate up to 130-140 bpm. However, running in 93 degree heart trying to stay under 145 bpm was hard, and I didn't as noted. It was interesting to see a 3-5 bpm reduction each time I went through a shaded area. Regardless, happy to run a 10:45 pace with an averageHR of 149. More of this to come.
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