Monday - Sept. 21

Erg
 - drag #5
 - 10 minutes
 - 2271m
 - 2:12.1 ave500m
 - aveHR 117
 - maxHR 124

Pushups max in 2 minutes: 64
Situps max in 2 minutes: 57
Pullups max: 12

Road run
 - 3 miles
 - 34:10
 - aveHR 138
 - maxHR 149

Definitely wasn't pushing the pace or reps on anything today.  Solid recovery day.