Wednesday - Sept. 23

Pullups
 - regular grip x 2, 4, 6, 8
 - reverse grip x 2, 4, 6, 8
 - close grip x 2, 4, 6, 8
 - wide grip x 2, 4, 6, 8
 - neutral grip x 2, 4, 6, 8

Pushups
 x 5, 10, 15, 20, 25, 25, 20, 15, 10, 5
Situps
 x 10, 20, 30, 40, 50, 50, 40, 30, 20, 10

8-count Burpee
 x 20

Max Pushups in 2 minutes: 75
 - 2 minutes rest
Max Situps in 2 minutes: 60
 - 2 minutes rest
Max Pullups: 12