Wednesday - Sept. 30

Overhead Squat
 - 15 @ 55kg
Fr. Squat
 - 2 x 15 @ 65kg
Lunge (r/l)
 - 3 x 15 @ 65#
Deadlift
 - 3 x 15 @ 100kg
Light Bounding
 - 2 x 10
Side-to-Side Hops
 - 2 x 20 (r/l)
Single Leg Calf Raise
 - 3 x 20 (r/l)
Fire Hydrants
 - 3 x 50 (r/l)

Sled Pushes
 - 2x60 feet
 - empty sled (100#), 35, 70, 105, 140, 175#