Air-Dyne Bike
- 40 minutes
- 12.83 distance
- 132 aveHR
- 142 maxHR
Keeping this week all aerobic. A de-load week from the high rep pushups and pullups.
- 40 minutes
- 12.83 distance
- 132 aveHR
- 142 maxHR
Keeping this week all aerobic. A de-load week from the high rep pushups and pullups.
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