Tuesday - Sept. 15

Erg #5
 - 30 minutes
 - 7533m
 - 1:59.5 ave/500m
 - 139 aveHR
 - 153 maxHR

KB Snatch @ 16kg
 - 10 minutes
 - switch arms every minute
 - 20 rpm
 - 144 aveHR
 - 152 maxHR

First time wearing a HRM during a snatch set.  Happy that my HR stayed moderate.  Everything felt smooth today and I believe after about a year of adding in cardio work I am definitely feeling a difference.  Bodyweight remains in the 220-225# area.