Wednesday - Sept. 16

Overhead Squat
 - 3 x 10 @ 50kg
Lunge (r/l)
 - 3 x 10 @ 45#
Deadlift
 - 3 x 10 @ 85kg
Seated Calf Raise
 - 10 @ 70, 105, 105#
Fire Hydrants
 - 3 x 25 (r/l)

Recumbent Bike
 - 30 minutes
 - level 7/20
 - distance 7.83
 - 124 aveHR
 - 140 maxHR