Crossfit Open workout 14.5
21 Barbell Thruster @ 95#
21 Burpees facing the bar with jump over bar
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpess
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees
Total Time: 19 minutes 2 seconds
21 Barbell Thruster @ 95#
21 Burpees facing the bar with jump over bar
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpess
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees
Total Time: 19 minutes 2 seconds
2 comments:
84436685 110You will be carrying my pack out west :)
That is why I am training
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