Wednesday - March 26

De-Load Week

Erg - 500m
 - 1:57.0

Jump Rope - 2 minutes (DU)

2- arm Swing
10 x 16, 20, 24, 24kg

OH Squat
10 x 10, 15, 20kg

Dynamic Warm-up

Axle Clean + Push Jerk
5 x 45, 55, 65, 75, 80kg

Press
8 x 45, 65, 95, 120#

DB Row
8 x 45, 55, 65, 75#