Erg - 500m
- 1:52.0
Jump Rope - 2 minutes
2-arm Swing
10x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Fr. Squat - w/straps
5 x 60, 80, 101, 116kg
5 x 132kg
Clean Pull
2 x 60, 80, 90, 100, 105, 110kg
Deadlift - not touch-n-go
5 x 135, 225, 315#
5 x 10 @ 350# on 3:00 cycle
Toes to Bar
3 x 12
Had to do fr. squats with straps and clean pulls today. Ring finger tendons/bones are very sore and the clean grip was stretching them too far into pain. Resting them for a couple of weeks. I feel the intense grip training pre-Arnold was the main culprit. Grip strength is not hampered, only lateral/diagonal tension on the fingers. Could it be a stress fracture? Tendon Pulley?
- 1:52.0
Jump Rope - 2 minutes
2-arm Swing
10x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Fr. Squat - w/straps
5 x 60, 80, 101, 116kg
5 x 132kg
Clean Pull
2 x 60, 80, 90, 100, 105, 110kg
Deadlift - not touch-n-go
5 x 135, 225, 315#
5 x 10 @ 350# on 3:00 cycle
Toes to Bar
3 x 12
Had to do fr. squats with straps and clean pulls today. Ring finger tendons/bones are very sore and the clean grip was stretching them too far into pain. Resting them for a couple of weeks. I feel the intense grip training pre-Arnold was the main culprit. Grip strength is not hampered, only lateral/diagonal tension on the fingers. Could it be a stress fracture? Tendon Pulley?
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