Monday - March 17

Erg - 500m
 - 1:52.8

Jump Rope - 2 minutes
 (DU practice)

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Hang Snatch - full squat under
2 x 30, 40, 50, 60, 65, 65, 70kg

Safety Bar Squat
10 x 70, 140#
5 x 230#
3 x 265#
1 x 310#
12 x 335#

Lunge (r/l)
10 x 45, 115, 135, 155#

SL RDL
10 x 45, 95, 95#

Sled Push to backwards drag
 5 x 60ft. continuous

Floor Ab circuit
 - 6 positions x 40 each