Tuesday - March 11

Erg - 500m
 - 1:59.9

Jump Rope -double under practice
 - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65, 80kg
3 x 90, 103kg
3 x 116kg

Press
8 x 45, 85#
5 x 110, 125#
3 x 10 @ 135# on 3:00 cycle - hard

2" DB Row
10 x 50, 70, 100, 120, 120#

Lat. Raise
12 x 12.5, 15, 15#

Preacher Curl
12 x 45, 65, 65#

Tri. Pushdown
12 x 80, 80, 80#

Decline Situp
3 x 15