With the Arnold behind me, I'm lowering the intensity to help my CNS recover and will be performing more conditioning work. Nice not to have any competitions on my calender til June 14 with grip sport nationals.
Erg - 500m
- 1:45.2
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Safety Bar Squat - Using Juggernaut 2.0 programming
8 x 70, 140, 230#
5 x 10 @ 265# on 3:00 cycle x 10 last set
Lunge (r/l)
10 x 45, 95, 115, 145#
Single Leg RDL
10 x 45, 95#
Erg - 500m
- 1:45.2
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Safety Bar Squat - Using Juggernaut 2.0 programming
8 x 70, 140, 230#
5 x 10 @ 265# on 3:00 cycle x 10 last set
Lunge (r/l)
10 x 45, 95, 115, 145#
Single Leg RDL
10 x 45, 95#
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