Wednesday - March 5

Cardio / Active Recovery Day

Recumbent Bike
 - 10 minutes - 86 cals

Treadmill
 - 10 minutes @ 6.0 mph, 2.0% grade

Elliptical
 - 10 minutes - 116 cals

StairClimber
 - 5 minutes - 15 floors

No rest in between machines