Tuesday - March 4

Erg - 500m
 - 1:49.4

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental and Push Jerk
5 x 65, 75, 84, 97kg
5 x 110kg

Press - Juggernaut2.0
8 x 45, 95#
5 x 10 @ 120# on 3:00 cycle

2" DB Row
10 x 50,70, 90, 90#

Landmine rotations
3 x 10

Toes to Bar
3 x 10

Later in afternoon.....

Tri Pushdowns
10 x 60, 70, 70#

Lat. Raise
10 x 10, 12.5, 15#

Preacher Curl
10 x 45, 65, 85#

Hanging Knee Raise w/twist
3 x 10 (r/l)