Sunday, March 9, 2014

Friday - March 7

Did the 14.2 Crossfit Open Wod

0-3 minutes
10 - OH Squat @ 95#
10 - Chest to Bar kipping pullups
10 - OH Squat @ 95#
10 - Chest to Bar kipping pullups

3-6 minutes
12 - OH Squats @ 95#
12- Chest to Bar
12 - OH Squats @ 95#
3 - Chest to Bar

Total score was 79

No comments: