Monday - March 31

Jump rope - 2 minutes

2- arm swing
10 x 16, 20, 24, 32 kg

OH squat
10 x 10, 15, 20 kg

Snatch
2 x 40, 50, 60, 65, 65, 70, 75, 75kg

Safety bar squat
8 x 70, 140#
5 x 230#
5 x 8 on 3:00 cycle

Zurcher ( sumo DL to knees then reps)
5 x 70, 100, 130, 150kg
1 x 150kg - mentally didn't want another set

Seated calf raise
10 x 70, 105, 105, 105#

Ab wheel
3 x 12

1-arm Swing
2 x 25(r/l) @ 28kg