Friday - March 14

Erg - 500m
 - 1:50.9

Jump Rope - 2 minutes (DU practice)

2- arm Swing
10 x 16, 20, 24kg

OH Squat
10 x 10, 15kg

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

• Jumping Muscle-Up to Dips for Reps
• Pushup x 2
• Pullup - strict
• Toes-to-Bar x 2

Just over an hour to complete.  Definitely something I will do again in 3-4 weeks.


Later in Afternoon......

14.3 WOD
8 minutes AMRAP (as many reps as possible)

• 10 x 135# DL
• 15 x 24" Box Jump
• 15 x 185# DL
• 15 X 24" Box Jump
• 20 x 225# DL
• 15 x 24" Box Jump
• 25 x 275# DL
• 15 x 24" Box Jump
• 8 x 315# DL

I was very happy to get into reps with 315.  Anaerobic conditioning still needs improved.