Wednesday - March 19

Cardio

Recumbent Bike
 - 10 minutes, level 5

Treadmill
 - 10 minutes @ 6.0 mph, 2% grade

Elliptical
 - 10 minutes, level5

StairClimber
 - 10 minutes, level 5

Later in Day.....

Ido Portal intro to back bridge mobility work
 2 sets x 5 (r/l) - rotations into bridge using the wall
 2 sets x 5 - bridge pushup
 2 sets of 8 - round back deadlift @ 45#