Monday - March 24

De-Load week
Today was spread out through the entire day from 9am-7pm.

Dynamic warm-up

Erg - 500m
 - 2:03.1

Jump Rope - 2 minutes (DU)

2-arm Swing
10 x 16, 20, 24, 24kg

OH Squat
10 x 10, 15, 20kg

Snatch
2 x 30, 40, 50, 50, 50kg

Safety Bar Squat
5 x 70, 140, 190, 230, 270#

Lunge
10 x 45, 45#

SL RDL
10 x 45, 45#

Toes to bar
2 x 10