Tuesday - March 18

Erg - 500m
 - 1:47.1

Jump Rope- 2 minutes
 (DU practice)

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65, 85, 97kg
3 x 110kg
1 x 123kg

Press
10 x 45#
5 x 100#
3 x 120#
1 x 140#
150# x 8+2

2" DB Row
10 x 50, 70, 100, 120, 120#

1-arm DB Press - fatgripz
8 x 50, 55, 60#

DeCline Situp
3 x 20