Saturday, March 22, 2014

Friday - March 21

games WOD 14.4

14 minutes - as many reps as possible
  • 60 cals on erg
  • 50 toes-to-bar
  • 40 wall ball (10' x 20# ball)
  • 30 barbell clean @ 135#
  • 20 ring muscle-ups

 I managed 180 reps total.  Finished the 30 cleans with 15 seconds remaining and was able to make it to the extreme low dip position before the timer went off.

Conditioning continues to slowly improve.  I am far from my old GS and triathlon cardio shape.

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