Wednesday, April 2, 2014

Tuesday - April 1

Erg - 500m
 - 1:59.0

Jump rope - 2 minutes

2-arm Swing
10 x 16,20,24,32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65, 75, 85, 97kg
5 x 110kg

Out of time for remainder, will continue tomorrow 
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