Erg - 500m
- 1:43.4
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Axle Clean + Push Jerk - these felt WAYYY too easy today
5 x 60, 70, 80, 90, 103kg
Press
5 x 80, 100, 120, 140, 160#
DB Row
8 x 50, 70, 80, 90#
Hanging Leg Raise
3 x 10
- 1:43.4
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Axle Clean + Push Jerk - these felt WAYYY too easy today
5 x 60, 70, 80, 90, 103kg
Press
5 x 80, 100, 120, 140, 160#
DB Row
8 x 50, 70, 80, 90#
Hanging Leg Raise
3 x 10
2 comments:
I'm confused on the OH Squats - 10 &20 K? - not strength work - shoulder flexibility?
Simple mobility work and warm-up. Who knew, deep knee bends daily do a body good.
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