Wednesday, February 26, 2014

Wednesday - Feb. 26

Erg - 500m
 - 1:43.4

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Clean + Push Jerk - these felt WAYYY too easy today
5 x 60, 70, 80, 90, 103kg

Press
5 x 80, 100, 120, 140, 160#

DB Row
8 x 50, 70, 80, 90#

Hanging Leg Raise
3 x 10

2 comments:

climber511 said...

I'm confused on the OH Squats - 10 &20 K? - not strength work - shoulder flexibility?

Andrew Durniat said...

Simple mobility work and warm-up. Who knew, deep knee bends daily do a body good.