Tuesday - April 30

IM Neck Harness
10 x 12kg, 20kg

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
3 x 5 @ 36"

Squat
8 x 45, 135#
5 x 225#
3 x 315, 345#
7 x 3 @ 370# on 3:00 cycle x 5 last set

Yoke - 40' down/back
 x 300, 480, 580, 580#

Bulgarian Split - hurricane
8 x 90, 180, 270#

Hanging Knee raise w/ twist
2 x 20