2-arm Swing
10 x 16, 24, 32, 40kg
DB Shrug
20 x 80, 100#
MedBall Throw
2 x 8 @ 3kg
Press
5 x 20, 48kg
3 x 57kg
2 x 67
1 x 71, 76kg
81kg x 5
Log Clean+Push Jerk
5 x 110, 150, 170, 200, 220#
Ab Wheel
3 x 12
10 x 16, 24, 32, 40kg
DB Shrug
20 x 80, 100#
MedBall Throw
2 x 8 @ 3kg
Press
5 x 20, 48kg
3 x 57kg
2 x 67
1 x 71, 76kg
81kg x 5
Log Clean+Push Jerk
5 x 110, 150, 170, 200, 220#
Ab Wheel
3 x 12
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