Saturday, April 20, 2013

Saturday - April 20

2-arm Swing
10 x 16, 24, 32, 40kg

DB Shrug
20 x 80, 100#

MedBall Throw
2 x 8 @ 3kg

Press
5 x 20, 48kg
3 x 57kg
2 x 67
1 x 71, 76kg
81kg x 5

Log Clean+Push Jerk
5 x 110, 150, 170, 200, 220#

Ab Wheel
3 x 12

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