Wedensday - April 10

DB Shrug
20 x 80, 100#

2-arm Swing
10 x 16, 24, 32, 40kg

Sprint - 10 yds x 8

Deadlift
5 x 70, 120kg
2 x 177, 198kg
4 x 5 @ 212kg on 3:00 cycle x 5 last set

Front Squat
3 x 80, 117, 134, 151kg

Bench - 1st rep paused
5 x 95, 135, 185#
2 x 225, 255#
4 x 5 @ 270 on 3:00 cycle x 5 last set