Friday - April 19

IM Neck Harness
12 x 12kg
12 x 20kg

2-arm Swing
10 x 16, 24, 32, 40kg

Sprint - 10yds x 8

Deadlift
5 x 70, 110, 137kg
3 x 164kg
2 x 191kg
1 x 205, 218kg
232kg x 4

Fr. Squat
5 x 70, 109, 126kg
3 x 142kg
1+ x 159kg - went for a 2nd but missed

Tire Flips
 285# - 3 x 12

Hanging Knee lifts
3 x 15