Tuesday - April 16

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
4 x 5 @ 36"

Squat
8 x 45, 135#
5 x 225, 250#
3 x 300
2 x 345
1 x 370, 395
420# x 5

Farmers to Chain drag - 40' each
- 205# to chain
- 225# to chain
- 255# to chain

Bulgarian Split - on hurricane
8 x 140, 230#

Ab Wheel
3 x 10